Fight Holiday Weight Gain with Better Families Fitness Training

Holiday season is the time of year when some of us let ourselves go. It can easily happened as many of us are gathering for the first time in a while and feasting. Cold weather stops a number of people from working out as well. A lot of us are really busy with events and holiday shopping while still working. It is easy to forget about exercising and having a good diet. This is especially true as this week is Thanksgiving, the day in which a lot of us overeat. Make sure you fight the holiday weight gain by training at Better Families. Miami Tae Kwon Do school provides a variety of ways to get in shape.

Better Families classes exhaust your cardio as well as muscles through exercising. Stretching is encouraged so that students do not become injured and stop working out. Often times many people will start working out to only get injured and stop, this usually happens due to lack of stretching. Miami Tae Kwon Do classes are active from beginning to as your body will not for a long period of time. Better Families also provides fitness training specifically to get or stay in shape. The Tae Kwon Do school changes the fitness training from beach training, cardio kickboxing and more. Change of pace is good so that the body does not become accustomed to the activity. As soon as the body becomes accustomed to the activity, there will no longer be results.

Staying in shape can be difficult, especially at the time of year. One can very easily gain a few pounds over a number of weeks due to inactivity. Better Families is providing ways for you to get in shape or simply stay in shape. The Miami Tae Kwon Do school’s goal is to create good habits for yourself so that you naturally work out without have to force your body to do so.

Better Families Unique Martial Arts Style

Better Families martial art style is Tae Kwon Do that originates from Korea. Grand Master Jhoon Rhee brought this style from Korea to America for others to learn. The Miami Tae Kwon Do school represents this country as there is a Korean flag next to an American glad. This style is about the unity of these countries as there is a form representing their relationship. In this form students will be holding on to two small flags, one of the United States and one of Korea.

Tae Kwon Do is a martial arts that is known for their strong fundamentals. Martial artists everywhere can tell you when they hear about Tae Kwon Do, they think of kicking. Better Families students are excellent kickers with excellent leg strength and flexibility. Kicking is a great way to create distance between you and your opponent. There are a variety of kicks such as the sidekick, front kick, round kick and more. Students from the Miami Tae Kwon Do are skilled kickers with both legs. Skilled footwork allows students from Better Families to excel in other sports. Legs are important for all sports, especially in football, soccer and basketball.

Even though Tae Kwon Do is known for their kicking, Better Families students maneuver and punch strong as well. Students at the Miami Tae Kwon Do school are well rounded martial artists who can defend themselves in any fighting situation. Versatility is important when engaging in combat as anything can happen in a fight. Most students at Better Families rarely ever have to fight as they have the confidence and speaking skills to talk themselves out of bad situations. All the skills learned allow students to be confident in their abilities and know that they do not have to use their fists in order to fix conflicts.

Better Families Weekend Schedule

Better Families is a family Miami Tae Kwon Do school that understands the value of weekends. Many families exhaust themselves throughout the week between school, work, activities and other responsibilities. Some families may want to take the weekend off while others are much more active. There are students who want to take classes whenever given the opportunities. Better Families gives everyone the opportunity to take classes along with time off to enjoy the week.

Friday is an early day as the last class ends roughly an hour earlier than the rest of the weekdays. This day is when Better Families holds graduation ceremonies. Classes will end early so that parents can come over and watch their children graduate to the next ranking. Saturday is a day that starts and ends early so that parents can enjoy most of the day. Classes start at 9AM instead of 3PM, as most people do not have school or working in the morning. Birthday parties and other events are available on Saturday as the last class ends at 2PM. Weekends at Better Families are days in which there is flexibility for graduation ceremonies, parties, events, classes and tournaments. Sunday is the one day that Better Families is closed. Everyone has family that they should spend time with. Occasionally birthday parties are available for parents who want to have a Miami Tae Kwon Do birthday party on that day.

Better Families takes advantage of weekends in order to get many activities done for students and their families to enjoy. Weekends are also when the competition goes to tournaments to show what the Miami Tae Kwon Do school is all about. There are a variety of activities to choose from during a Better Families weekend.

Learn Ancient Martial Art Forms at Better Families

Better Families is a Miami Tae Kwon Do school that teaches traditional Korean martial arts. This is not a school that is about flashy moves to look cool for others. This Miami Tae Kwon Do school teaches the fundamentals of martial arts starting at the white belt level. Better Families curriculum is not a patchwork set of forms created by an instructor, but stems from the original Korean martial arts.

A form is a one to three minute demonstration of martial arts displaying one defending him or her. A traditional form is strictly from the curriculum that consists of the basics. There are further complex traditional forms as students go up the rankings at the Miami Tae Kwon Do school. Traditional forms allow you to learn ancient Korean martial arts that have been passed down for generations. Students have great form due to focus and discipline required from the Miami Tae Kwon Do school. Both student and instructor think out creative forms as it consists of basics along with some imagination. Creative forms are generally for show and competition in which they have a division for this style of form. There is a competition team that uses both traditional and creative forms for tournaments. This team is among the highest ranked Tae Kwon Do schools in the country. Better Families had students who represented the United States in Tae Kwon Do.

Students from Better Families have great basics that they learn from their traditional forms. You can point out a student from Better Families by simply watching them perform a traditional form. There are many martial arts schools that focus on other matters such as being flashy, creative forms or fighting while this Miami Tae Kwon Do school focuses on the basics.


Upcoming Karate Camps for Your Children

The holiday season is coming Halloween recently passed and Thanksgiving is only around the corner. Many families will be gathering from in and out of town. Schools and businesses are taking days off as everyone needs a break from all the hard work. This is some trouble, as some kids will have school off while parents are still working. Normally children are at school while parents are working. Change of pace throws everything off a bit. There are usually only camps for summer and spring breaks.

Better Families understands this struggle as the owners are parents them. That is why the Miami Tae Kwon Do school offers camps for the holidays. This is great for parents who want their children to be somewhere outside the house while they are working. Children at this camp are not sitting around as they are participating in activities along with learning some Tae Kwon Do. Parents will appreciate having these options, as the holiday season can be very hectic. This will also give parents the opportunity to get errands done while the children are at the Miami Tae Kwon Do school. Parents will be able to get Christmas shopping done for the children while they are at Better Families. Schools give students two weeks off for the holidays at the end of the year. Two weeks is a long time for a lot of parents to be in charge of their children while working. There is so much happening during the holiday’s season, Better Families camps will be parents the opportunity to get everything done.

The Miami Tae Kwon Do school knows how it is for parents and everything that they have to get done. Parents also deserve a break from everything they do between working, taking care of the house, providing their children and taking care of them. These parents should take advantage of this opportunity by getting errands done ahead of time and enjoying themselves.

Happy Halloween from Better Families Through Tae Kwon Do

The Miami Tae Kwon Do School Better Families wants to wish you a Happy Halloween. Enjoy your night by having a great time with your friends and family. Many of you probably dressed up for work and school during the day. There will people at Better Families dressed up for the holiday as well. Today there will also be plenty of facebook posts of Halloween costumes and tweets for quotes of the holiday. Everyone has the opportunity to cut loose from his or her everyday routine and dress up differently.

Everyday outside of Halloween we are required to dress a certain way for our job, school and even the Miami Tae Kwon Do school. Today is the one-day that you do not have to follow the dress code rules and dress however you please. We have the opportunity to use our imagination and dress up however we please. Some of you will probably come up with some silly costumes that everyone will enjoy. A karate zombie would be a fun option as being a zombie is a trend right now. There are many martial arts themed costumes to choose from.

It is important that everyone has a great time while being safe. There are many festivities for this holiday including city crowds, neighborhood walks and Halloween parties. Whether you are walking around Coconut Grove or inside of your neighborhood, it is important to be in groups near each other. Best way to be safe is by being near each other in case anything happens or anyone gets lost. Safety is really important, especially since it is really dark out at this time of the year. Better Families wants you to have a great time with your family and friends. Be sure to post your costume pictures on the facebook page so that everyone can see your costume.

Get an Intro Class Today from Better Families

Better Families want to give people of all age an opportunity to try the Miami Tae Kwon Do program. Martial artists should not be thrown into a class without an understanding of the style. It is also important to know what is to be expected as a student at the Miami Tae Kwon Do school. You lose motivation if you begin a program that is too difficult. This is why Better Families offers an introductory class to give you an understanding of the curriculum.

The introductory class gives you an overview on what Better Families is all about. Tae Kwon Do is a style that originated from Korea and brought over from Grand Master Jhoon Rhee. Jhoon Rhee has a program that Better Families follows from beginning to end. Additionally this Tae Kwon Do school focuses on the value of self-discipline and respect. We do not want students to feel behind in terms of the pace of the dojo. Everyone has their own pace for everything in life; this is no different for martial arts. This is not a Tae Kwon Do that just runs a program and forces you to follow along. Instructors will go out of their way to make sure you are comfortable with what you are doing. Students and instructors are both available for any questions that you may have. You are likely to have many questions when starting the Miami Tae Kwon Do program. It is better to ask questions than to make errors on your own that could have been fixed.

Students of Better Families go through a gradual process that starts with the introductory class. They are taught the basics and fundamentals of the Miami Tae Kwon Do program. Those in the introductory class are also told what is expected of them as students, athletes and as people. Improving in the Tae Kwon Do class, classroom, and household and as a person are all important.

Better Families Tae Kwon Do Belt System

The Better Families ranking process is through a belt system. New students for the Miami Tae Kwon Do school will begin with a white belt. All students will start with this belt as they are introduced to the Korean martial arts. The basics will be taught from punching, blocking and kicking. Fundamental principles to the Miami Tae Kwon Do school will be taught as well. The importance of respect and self-discipline will be taught through the rankings.

The curriculum that a student will learn at the white belt level will be the fundamentals for the higher rankings. Importance of getting the basics down cannot be stressed enough, as the fundamentals will be emphasized at all belt rankings. The next belt ranking is the gold belt when the students’ starts moving forward with more advanced Miami Tae Kwon Do techniques to learn. The belt rankings will gradually increase with time and technique learned. As the belt rankings progress, the curriculum will become more and more complex.  The closer a student is to becoming a black belt, the slower that the progress is due to the difficulty.

In the beginning rankings, limited physically ability is acceptable due to performing basic techniques. As the belt rankings progress, the student required to be physically superior in terms of strength, speed and flexibility. A student cannot surpass a certain ranking without a high level of speed, strength and flexibility. Belt rankings are not given to any of the students at Better Families; they are earned. Better Families students are within the best martial artists in the country due to the thorough process of their belt ranking system. Students who achieve the black belt are accomplished martial arts that are great athletes and are very knowledge of the Miami Tae Kwon Do program.

Better Families Focus on Students Getting Good Grades

Better Families is Tae Kwon Do Miami School that takes pride in bettering families with their lives. One way to do this is by assisting students with their schooling and encouraging good grades. Helping students with their schooling means a lot to parents. Parents are always looking to their children to do well in school, as it will help make their life easier in the future. A good education is great for a large number of reasons. Mainly good grades will lead to a better education, better job, financial stability and better overall future. Good grades do not directly translate to real world success, but it does increase the chances of doing so.

Better Families encourages students to do well in school by offering prizes and appreciation to those who are doing well in school. Members of the Tae Kwon Do Miami School will bring to everyone’s attention when somebody is doing well in school. The instructor will stop the entire school in order to announce the student’s accomplishment if he or she brings their grades with them. The school reminds their students of the importance of good grades on a consistent basis.

Better Families also has a policy in which when they graduate students, the students must have a form filled out from their school saying that they are doing a good job. This form must be filled out positively in order for the student to graduate to the next rank. Better Families focusing on students getting good grades means a lot to parents, as many sports do not high encourage good grades. Many athletes struggle with the balance between extra curricular activities and school. This happens because sports prioritize their product success so much. Parents of the Tae Kwon Do Miami School really appreciate Better Families’ focus on their students getting good grades.

The Importance of Using Tae Kwon Do for Self Defense

When learning Miami Tae Kwon Do from Better Families, self-defense is one of the main focuses in the curriculum. You can never be too young or too old to learn how to defense yourself. It doesn’t matter whether you are a small girl or a large man that seems more than capable of defending himself.

Students at Better Families are taught how to defend themselves using Tae Kwon Do along with communication skills to avoid a bad situation. The best way to defend you is to avoid the conflict in the first place. This has to be done respectfully and delicately without any physicality.  The younger students at Better Families are taught to yell stranger danger when with a stranger rather than “stop” and “go away”. This is important because children who are upset at their parents can express those two words. These children are also taught how to defend themselves just in case they cannot remove themselves from a rough situation. Being defensive is the key to self-defense in the Miami Tae Kwon Do program. You want to ensure that the attack has to leave his or her comfort zone in order to attack you. The attack should have as little control of the situation as possible. Remove any grip or closeness that the attacker may have towards you.

When you know that you are able to defend yourself, you then have the confidence necessary in order to talk your way out of bad situations. Confidence in you is based upon having the ability to be ready for anything; this cannot be any truer than being able to defend yourself. Miami Tae Kwon Do students from Better Families are more than capable of defending themselves in many situations. Students from the Tae Kwon Do school also know how to avoid bad situation and to get themselves out of these circumstances as well.