Adult

Karate Classes for Adults

Our adults, Martial Arts class is a high-energy, explosive, exciting and motivating way of training. We offer a fun and challenging exercise structure and offer a great alternative to traditional workouts. Our Karate classes build strength, endurance, flexibility and coordination, and promote an overall sense of well-being.

It is never too late to get started, whether you are 2 years old or 84 we have a class just right for you. From Wellness classes, Tae Kwon Do, Yoga or Tai Chi, Better Families will help you achieve your full potential.

If you are looking to become a competitive athlete, or just want to learn self-defense techniques and/or simply become more physically fit, our Martial Arts Classes will help you achieve your goals.

You will see an increased of your endurance and muscle tone, balance, faster reflexes, and most importantly, a greater sense of well-being. It will get you in shape fast, as well as give you the security of knowing you have the skills to protect yourself.

Remember that previous experience is not required.

Adults classes

See our Class Schedule.

 

 

 

 

 

 

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