Shape Up This Holiday Season With Our Martial Arts Programs

It’s never too late to start getting fit. In fact, there may be no better time than during the holidays to commit and start your path to a healthier life. Many people find it hard to keep weight off during this time of the season due to the stress, food, business, and any number of reasons. At Better Families through Tae Kwon Do Miami, Florida, our instructors will work with you to help you reach your goals. Our Martial Arts expertise combined with our experience and knowledge in physical fitness have helped students become champions as well as lose weight and get into shape.

We offer a great Introductory Class to learn more about our Better Families programs. It is a 30-minute, semi-private lesson with a Black Belt Instructor, where you will be practicing basic kicks and punches while you learn about the philosophy, respect and discipline of the Martial Arts. It is a great opportunity to come in and visit the school, meet the instructors, and find out about the benefits of learning Tae Kwon Do. You will also be learning the fundamental steps in order to follow classes with total confidence, including learning how to move with speed and power and basic self-defense.

We have programs available for all level of martial artist, from beginner to expert, and offer Children, Teen, and Adult programs to include entire families in our dojo. They are designed to teach our students a high level of Martial Arts with many other benefits. Better Families will help each and every student maximize their potential by bringing out the best in themselves. Our curriculum was designed to fit all levels whether beginning or advanced.

For more information on our Miami Tae Kwon Do classes, contact Better Families by calling 305-663-1882.

Better Families Wishing Everyone a Healthy and Happy Thanksgiving!

ThanksgivingPostsBetterFamiliesWe at Better Families would like to wish everyone a safe, healthy, and Happy Thanksgiving! We are committed to nurturing better families through the discipline, focus, and hard work inherent in Tae Kwon Do training. We love Thanksgiving as an occasion for everyone to drop everything and spend time with their families in this treasured time of the year. The rest of the year, creating a fitness routine for the whole family can provide just the kind of connection with your loved ones that is often missed or overlooked.

It’s never too late to start getting fit. In fact, there may be no better time than during the holidays to commit and start your path to a healthier life. Many people find it hard to keep weight off during this time of the season due to the stress, food, business, and any number of reasons. At Better Families through Tae Kwon Do Miami, Florida, our instructors will work with you to help you reach your goals. Our Martial Arts expertise combined with our experience and knowledge in physical fitness have helped students become champions as well as lose weight and get into shape.

We offer a great Introductory Class to learn more about our Better Families programs. It is a 30-minute, semi-private lesson with a Black Belt Instructor, where you will be practicing basic kicks and punches while you learn about the philosophy, respect and discipline of the Martial Arts. It is a great opportunity to come in and visit the school, meet the instructors, and find out about the benefits of learning Tae Kwon Do. You will also be learning the fundamental steps in order to follow classes with total confidence, including learning how to move with speed and power and basic self-defense.

For more information on our Miami Tae Kwon Do classes, contact Better Families by calling 305-663-1882.

Check Out Our Children, Teen, and Adult Programs

Better Families is a Miami Tae Kwon Do school located on 5754 Bird Road in South Miami that has been in operation since 1989. Our mission statement is to promote fitness and self-discipline among families through the teaching of martial arts, namely the system of Tae Kwon Do developed by well-known martial artist Jhnoon Rhee. It applies a philosophical approach to martial that emphasizes not only physical strength but integrity, confidence, ethics, and academic performance.

We have programs available for all level of martial artist, from beginner to expert, and offer Children, Teen, and Adult programs to include entire families in our dojo. They are designed to teach our students a high level of Martial Arts with many other benefits. Better Families will help each and every student maximize their potential by bringing out the best in themselves. Our curriculum was designed to fit all levels whether beginning or advanced.

Our emphasis is on establishing discipline, respect and courtesy in each student. This concept is built into every aspect of Tae Kwon Do instruction through the positive reinforcement of Martial Arts protocol. The program builds confidence and character by providing students with control over their bodies and developing their ability to stand up to peer pressure and other intimidating situations. No matter the age level, our programs are exciting, motivating, and fun!

Black Belts Schools of America has described our group as being “among America’s top most prestigious martial arts schools” and several of our instructors have received accolades, including our founder and director, Master Mary Beth Klock-Perez. Over 600 families have been served by the studio, which formally encourages the participation of beginners. In addition to selling sparing equipment, Better Families regularly provides birthday party services for children.

For more information on our Miami Tae Kwon Do classes, contact Better Families by calling 305-663-1882.

Better Families Ready for State Tournament in Naples

Miami Tae Kwon Do school Better Families is ready for the state tournament in Naples this summer. This tournament is one of the biggest tournaments of the year in Florida. State champions are crowned among the best Tae Kwon Do martial artists. State tournament is Naples this year will be it’s 19 annual events. Kick International is an association that host many martial arts tournaments throughout the year. This summer will be a wonderful opportunity for Better Families student to show what they have learned. Friendly competition is encouraged as most martial artists get along, even fellow competitors.

Students from the Miami Tae Kwon Do school have been successful in tournaments throughout the years. There have been many state and national champions who have represented Better Families. We are looking forward to having even more state champions represent Better Families this year. Martial artists will be competing over forms, sparring, weapon performances and more. Miami Tae Kwon Do school has a competition team where students take extra time to focus on their craft for competition. Competition team consists of advanced students and instructors who look to represent the Tae Kwon Do school.

Better Families competition team has been very successful over the years. Winning or losing, everyone will try their best and will hold their heads high. Only thing Better Families asks of their students is full effort as anyone can win or lose. All competitors are encouraged to have a good time whether they win or lose. Many competitors bring their family and friends for support during tournaments. Better Families students are ready for State Tournament in Naples as they are training to get better and better.

Happy Halloween from Better Families Through Tae Kwon Do

The Miami Tae Kwon Do School Better Families wants to wish you a Happy Halloween. Enjoy your night by having a great time with your friends and family. Many of you probably dressed up for work and school during the day. There will people at Better Families dressed up for the holiday as well. Today there will also be plenty of facebook posts of Halloween costumes and tweets for quotes of the holiday. Everyone has the opportunity to cut loose from his or her everyday routine and dress up differently.

Everyday outside of Halloween we are required to dress a certain way for our job, school and even the Miami Tae Kwon Do school. Today is the one-day that you do not have to follow the dress code rules and dress however you please. We have the opportunity to use our imagination and dress up however we please. Some of you will probably come up with some silly costumes that everyone will enjoy. A karate zombie would be a fun option as being a zombie is a trend right now. There are many martial arts themed costumes to choose from.

It is important that everyone has a great time while being safe. There are many festivities for this holiday including city crowds, neighborhood walks and Halloween parties. Whether you are walking around Coconut Grove or inside of your neighborhood, it is important to be in groups near each other. Best way to be safe is by being near each other in case anything happens or anyone gets lost. Safety is really important, especially since it is really dark out at this time of the year. Better Families wants you to have a great time with your family and friends. Be sure to post your costume pictures on the facebook page so that everyone can see your costume.

Better Families Tae Kwon Do Belt System

The Better Families ranking process is through a belt system. New students for the Miami Tae Kwon Do school will begin with a white belt. All students will start with this belt as they are introduced to the Korean martial arts. The basics will be taught from punching, blocking and kicking. Fundamental principles to the Miami Tae Kwon Do school will be taught as well. The importance of respect and self-discipline will be taught through the rankings.

The curriculum that a student will learn at the white belt level will be the fundamentals for the higher rankings. Importance of getting the basics down cannot be stressed enough, as the fundamentals will be emphasized at all belt rankings. The next belt ranking is the gold belt when the students’ starts moving forward with more advanced Miami Tae Kwon Do techniques to learn. The belt rankings will gradually increase with time and technique learned. As the belt rankings progress, the curriculum will become more and more complex.  The closer a student is to becoming a black belt, the slower that the progress is due to the difficulty.

In the beginning rankings, limited physically ability is acceptable due to performing basic techniques. As the belt rankings progress, the student required to be physically superior in terms of strength, speed and flexibility. A student cannot surpass a certain ranking without a high level of speed, strength and flexibility. Belt rankings are not given to any of the students at Better Families; they are earned. Better Families students are within the best martial artists in the country due to the thorough process of their belt ranking system. Students who achieve the black belt are accomplished martial arts that are great athletes and are very knowledge of the Miami Tae Kwon Do program.

The Importance of Using Tae Kwon Do for Self Defense

When learning Miami Tae Kwon Do from Better Families, self-defense is one of the main focuses in the curriculum. You can never be too young or too old to learn how to defense yourself. It doesn’t matter whether you are a small girl or a large man that seems more than capable of defending himself.

Students at Better Families are taught how to defend themselves using Tae Kwon Do along with communication skills to avoid a bad situation. The best way to defend you is to avoid the conflict in the first place. This has to be done respectfully and delicately without any physicality.  The younger students at Better Families are taught to yell stranger danger when with a stranger rather than “stop” and “go away”. This is important because children who are upset at their parents can express those two words. These children are also taught how to defend themselves just in case they cannot remove themselves from a rough situation. Being defensive is the key to self-defense in the Miami Tae Kwon Do program. You want to ensure that the attack has to leave his or her comfort zone in order to attack you. The attack should have as little control of the situation as possible. Remove any grip or closeness that the attacker may have towards you.

When you know that you are able to defend yourself, you then have the confidence necessary in order to talk your way out of bad situations. Confidence in you is based upon having the ability to be ready for anything; this cannot be any truer than being able to defend yourself. Miami Tae Kwon Do students from Better Families are more than capable of defending themselves in many situations. Students from the Tae Kwon Do school also know how to avoid bad situation and to get themselves out of these circumstances as well.

Tight on cash? Affordable Tae Kwon Do Intro

Many of us want to try out martial arts as a form of exercise in order to get in shape. Much of America has an obesity problem, as many of us do not exercise enough along with poor dieting. One of the main contributors to this issue is the affordability of access to exercising. A lot of people want to try Miami Tae Kwon Do, but cannot afford it. People cannot afford to pay for something that they may not end up using as most of us struggle to pay for what we are using.

Fortunately Better Families is an affordable Miami Tae Kwon Do school. Introduction class is only $19.95 that includes your first class and a free uniform. The introduction class is offered so that you can be given an idea about what you are getting yourself into. Better Families does not want to just charge you a bunch of money up front, they would rather you be introduced to the product and see if you like it or not. The introductory class is a 30-minute, semi-private lesson with a black belt instructor. You will be practicing basic kicks and punches while you learn about the philosophy, respect, and discipline of the Miami Tae Kwon Do program. This will give you the jump-start you need in order to follow classes with total confidence. In the class you will learn how to move with speed, power and basic self-defense.

Better Families provides an affordable introductory class that will give you an idea with what the Miami Tae Kwon Do school is all about. The classes will help you get and remain in great shape. The school will help you work on your speed, strength, cardio and flexibility.

Two Fundamental Tae Kwon Do Kicks

Kicks in Tae Kwon Do are what stand out from the rest of the other martial arts. The Miami Tae Kwon Do style specializes in kicks, as there are a variety of kicks involved. The fundamentals must be instilled upon a student once he or she has become an apprentice before trying more difficult techniques. Two fundamental Tae Kwon Do kicks that Better Families teaches includes the front kick and round kick.
The front kick is the first kick that is taught at Better Families within the first ranking of white belt. In order to successfully perform a front kick, your body must be positioned correctly.
All kicks in Better Families require you to have your guard up at all times. This is very important in order to show good form as well as being ready for anything defensively. The positioning of a front kick requires you to have your front foot pointed forward so that your leg is creating the correct angle for your kick. You will then lift your knee straight up, then kick up, once the leg is back down keep the knee up for good form before putting the foot back down. The round kick is more complex than the front kick as your back foot must be pivoted away from your body.

The Miami Tae Kwon Do School wants you to learn how to do a front kick before attempting the round kick. The round kick you will have the front of your leg faced forward with your body as your body is turned to the side. The pivot foot in the stance creates balance and stability for when your body is sideways. For the round kick, your toes will be touching the floor as your leg is straight and your knee will bend the leg for a snap kick. Better Families ensures that their students receive the fundamental as Miami Tae Kwon Do martial artists.

Plan to Send Your Children to Our Great Karate Camps

Many parents have a hard time finding a place for their children to be when they are not available. There is that time that you have plans with your friends or extended family and you can’t make it due to children obligations. There are times in which you have an opportunity to take a vacation and can’t due to need someone to watch over your children. These cases are rare in comparison to the time when there is no school and your working; you need someone to watch over your children while working.

Better Families provide karate camps during the day for those parents that want their children watched after during the holidays. The Miami Tae Kwon Do School watches over the children while having fun and teaching them martial arts.

The holidays are coming up and children are going to start having consecutive days off. Thanksgiving weekend is coming up soon and depending on the school some children are given a week off. This a whole week in which the children are sitting alone in the households while parents are working.

Better Families provides camps specifically for the holidays, as they understand what position the parents are put in. This also gives the opportunity for parents to go Christmas shopping on their own without the children finding out what he or she is getting. Christmas vacation can last up to two weeks depending on the school. These two holidays along with other widely known days off are days that parents have trouble planning for. The Miami Tae Kwon Do School helps lend a hand with our great karate camps to take the children off your hands while teaching them martial arts. This service is provided during the summer as well for parents who work during the day.